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skip to content literacy for you learning made easy primary menu about us privacy policy & terms of service goodbye, caffeine – hello, l-theanine! may 12, 2017 july 18, 2017 by donna walker less than 400 mg of caffeine daily has no reported adverse health effects for the average adult. but even the 3-cup-a-day coffee drinker knows the side effects accompanying that afternoon pick-me-up – diuresis, irritability, headache, nervousness, insomnia… not to mention the withdrawal symptoms if a usual caffeine fix isn’t satisfied. what if you could switch to a beverage (or whatever your preferred caffeine source may be) that offered the same mental alertness and ability to focus without the jitters? see you later, caffeine. hello, l-theanine! l-theanine is an exceptional amino acid found in tea, every kind of tea. for the purposes of this article, we’ll focus on matcha green tea, since it offers the “best bang for your teacup” with l-theanine and every other nutritional benefit of tea. more on that shortly. dietary amounts of l-theanine increase alpha wave activity in the brain, which are the brain waves associated with a state of alert calmness. this is not an oxymoron. it is possible to be alert and calm at the same time, and how wonderful would that be at 8 o’clock ever morning and 3 o’clock every afternoon?! l-theanine cancels out the jittery effects of the caffeine contained in tea, relaxing the mind without inducing drowsiness. it increases brain levels of dopamine and serotonin and controls levels of blood cortisol. the result is decreased stress and anxiety (including all the associated negative physical effects), as well as an enhanced feeling of wellbeing. this is one of the main reasons l-theanine is considered one of the top nootropics. matcha is a finely milled green tea leaf powder that has been part of japanese history and culture for more than 1000 years. it is consumed simply by mixing with almost-boiling water and can also be enjoyed as an ingredient in lattes, smoothies, ice cream, baking, and more. because you consume the entire leaf, the health benefits of matcha are amplified as compared to regular steeped tea. a typical 2-gram serving of matcha contains more antioxidants than blueberries, more beta-carotene than spinach, plenty of vitamin c, fiber, detoxifying chlorophyll, metabolism boosters, cholesterol reducers, and more. many of the ingredients you can find in qualia are helpful for similar reasons. the l-theanine in qualia is an effective tool as part of the full supplement. the list is lengthy, so instead consider this: regular tea is healthy. regular green tea is healthy. a cup of matcha is equivalent to 10 cups of its steeped green tea counterpart. bottom line, because of all the health benefits of matcha on body systems and disease prevention, regular consumption is directly linked to potential longevity. put your java aside and let this bright green super-powder lift your early morning and mid-day spirits. you can purchase matcha at any specialty tea store and probably your regular grocery store. be ready to spend a bit extra on a quality grade. cup o’ matcha place to 1 tsp of matcha powder in a mug. add a small amount (1 to 2 tbsp) of cold water and whisk into a paste. add almost-boiling water to desired thickness, anywhere from ¼ c. to � c. if you like, you can also add your favorite natural sweetener and a splash of milk. soy matcha latte place � tsp to 1 tsp of matcha powder in a mug. add a small amount (1 to 2 tbsp) of cold water and whisk into a paste. add � c. almost- boiling soy milk (preheated in saucepan or microwave). matcha muffins dry ingredients: 1 c. whole wheat flour; � c. quick oats; 2 tbsp ground flax; 1/3 c. sugar; 2 tsp baking powder; 3 tsp matcha powder wet ingredients: 1 beaten egg; ¼ c. canola oil; � c. milk mix dry ingredients in a medium bowl. mix wet ingredients in another bowl. add wet ingredients to dry ingredients and still only until just moistened. spoon batter into 12 prepared muffin cups. bake at 400 degrees fahrenheit for 20 minutes or until golden brown. nootropics caffeine and l-theanine green tea l-theanine theanine how to increase literacy with 2 naturally occurring compounds january 11, 2017 by donna walker literacy isn’t something that you can get from a pill, but it isn’t something that comes easy either. most people who are trying to increase their literacy will have to spend a lot of time reading and researching in order to do so. most of the time, this means that people are going to spend inordinate amounts of time working harder and trying to improve their focus and attention. if they can achieve this, they are going to have a much better perspective on their work. the vast majority of people unfortunately have no idea how to use naturally occurring compounds to get the job done. this article is going to help you to better understand how to use naturally occurring substances so that you can remain healthy and safe and without negative side effects . a lot of people who are trying to enhance your cognitive performance make big changes and can have a drastic impact on their overall life. here is some of the best info we’ve found. #1. rhodiola – this is a native plant to the highland regions of scandinavia and siberia. rhodiola grows in the cold climates and it is an adaptogen that can help you to overcome some of the harshest conditions. even though many people find rhodiola to be stimulating, it can also help to protect you from the cold in addition to other benefits. the vast majority of people who use rhodiola find that it is effective for a variety of different benefits. #2. beta hydroxybutyrate – this is a natural ketone that is derived from people who are trying to go into ketosis. this can come from mct oil or you can take straight ketones called beta hydroxybutyrate . this is also referred to as bhb or ketones for those who have seen it on the tim ferriss podcast or somewhere similar. the majority of people who are trying to get an improved focus and concentration level can do so with the right ingredients, but they need to learn how to use them properly first. whenever you are using bhb it is a good idea to also use mct oil so that they have a synergistic effect. most people who combine ketones and mct have a good experience. the reason this is so safe and effective is because this is a specific naturally occurring compound that is plenty safe and healthy for you at certain levels. of course, too much of a good thing is a bad thing so you want to make sure you do not take it too far. how to read well to bring this to a close, we want to remind you that practice is going to be your best bet whenever you try to become more literate and educated. if you are going to improve your reading ability or skills in general, it is a good idea for you to focus on getting as much information as possible and practice doesn’t always come easy. you’re going to have to learn how to read properly via the methods we have described in other posts, but for now it is important to also have the raw materials and tools within your brain to perform as well. this article has given you the cheat codes for learning how to read. literacy doesn’t come easy to everyone and many people have a lot of practicing that they have to do if they want to get any better, but it is a good idea for you to make sure that you are taking the right approach so that you can avoid the long-term problems in the future. literacy beta hydroxybutyrate literacy nootropics rhodiola smart drugs hard work makes literacy but these can help november 26, 2016 november 26, 2016 by donna walker recently i listened to an interview from a man named luke storey who was discussing how he uses piracetam as a way to improve his speaking ability when he does interviews and podcasts. even though there are plenty of advantages of using piracetam, this is one that i have never heard of before and it applies directly to you. if you are trying

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